Asian Staples - There are a few elements found repeatedly in Asian cooking that are essential to capturing the essence of the cuisine. Most dishes include rice, because it is the main crop of many Asian countries and is used in almost every capacity. Not only steamed rice, but rice paper and noodles can be included in a meal. Tofu is often used in vegetarian meals, because it is high in protein. It is used heavily in regions with a tradition of Buddhism. Sauces are important to flavor rice and stir-fry. Soy sauce, oyster sauce, black bean sauce, and fish sauces are easy to keep on hand.